Many drugs used to treat mental health issues can affect sleep, so if you’re taking medication for your mental health and are experiencing sleep problems, then it’s a good idea to check whether any of the side effects include sleep disturbance. If you’re waking during the night and your mind starts racing then thought-blocking techniques may be just the thing to help you calm your mind and fall back asleep. If you find that you can’t sleep because stress and anxiety stop you from relaxing enough to sleep, then relaxation exercises may be helpful to you. So taking care of your mental health can have positive effects on your sleep and when we sleep well, our mental health gets a boost. On the flip side, poor sleep can also make symptoms of stress, anxiety and depression worse. Stress, anxiety and depression can all make it more difficult to sleep. Similarly, if you’re experiencing problems with your mental health, your sleep can be affected. Is your condition well-controlled, or could it be time for a check-in with your healthcare provider? So if you have any underlying health issues, it could be a good starting point to check whether they could be contributing to or causing your lack of sleep.Ĭonsider whether any medication you may be taking could come with the side effect of affecting sleep. There’s a host of physical health conditions that can interfere with your sleep, such as: Sometimes, sleep disturbance can arise due to a health issue and it can even be a sign of a problem developing. When you’re physically unwell, your sleep can sometimes take a hit and it can be difficult to sleep. When we sleep, our body and mind go through processes of repair and renewal, essentially getting you mentally and physically prepared to face a new day. When one’s out of balance, so too is the other. Your sleep and your health go hand in hand.
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